This is the Elemental Rhythm Breathwork experience. The breath reconnects your body, mind, spirit, and emotions. It helps dissolve blocks and resolve inner trauma that is causing stress and anxiety. Breathwork in a ceremonial setting is a powerful tool for growth. It is a transformational process that serves to realign you with your true nature. Welcome home.

Breathwork and breathing in general is truly a safe process. However, there are some contraindications to this practice. You will be guided to breathe in certain patterns and hold the breath, which can be deregulating to the system. However, it is the interruption and deregulation of CO2 and O2 levels that actually bring forth the healing potential of this practice.

On a cautionary note, those with epilepsy, unmedicated heart disease, high BP, stroke, aneurysms, macular degeneration, retinal detachment, and those suffering from acute or recent trauma (as well as serious mental stress and disorders) should discuss participation and modifications with me prior to the ceremony. Those persons that are pregnant would be advised to wait to participate until after the delivery of your baby. 

Ceremonies occur bimonthly in various sites in both Samara and Nosara.